Peter Sarantos v1:00/1:00r...12 row
3,570m
Meters
12:00.0
Time
1:40.8
Pace
289
Calories
158
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 126 |
December 09, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,570m | 1:40.8 | 341 | 1474 | 21 | 158 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 23 | 99 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | 99 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 21 | 159 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | 164 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 167 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 171 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | 171 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 21 | 175 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 178 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 177 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | 178 | |
| r: 1:00 | 18m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.