Peter Sarantos v2:00/2:00r...5 row
3,863
Meters
14:00.0
Time
1:48.7
Pace
287
Calories
148
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 139 |
February 19, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,863 | 1:48.7 | 272 | 1237 | 20 | 148 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 22 | 97 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 21 | 133 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | 164 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | 171 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 21 | 175 | |
| r: 2:00 | 10 | ||||||
| r145 |
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Workout Graph
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