Peter Sarantos v2:30/0:30r...10 row
6,282
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
87
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 123 |
March 04, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,282 | 1:59.3 | 206 | 998 | 19 | 87 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 22 | 87 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 21 | ||
| r: 0:30 | 12 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 21 | ||
| r: 0:30 | 14 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 20 | ||
| r: 0:30 | 10 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 20 | ||
| r: 0:30 | 13 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 19 | ||
| r: 0:30 | 13 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 19 | ||
| r: 0:30 | 16 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 18 | ||
| r: 0:30 | 13 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 19 | ||
| r: 0:30 | 9 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 20 | ||
| r: 0:30 | 11 | ||||||
| r126 |
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Workout Graph
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