Maël Sainville 5x3:30/8:00r row
4,442
Meters
17:30.0
Time
1:58.1
Pace
297
Calories
| Rest Distance | 5,920 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 57:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 172 |
April 19, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,442 | 1:58.1 | 212 | 1029 | 16 | |
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 15 | |
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 16 | |
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 16 | |
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 17 | |
| 3:30.0 | 927 | 1:53.2 | 241 | 1128 | 17 | |
| r5,920 |
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Workout Graph
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