Maël Sainville 3x15:00/3:30r row
10,216
Meters
45:00.0
Time
2:12.1
Pace
617
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,296 |
| Overall Time | 55:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 116 |
March 08, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,216 | 2:12.1 | 152 | 821 | 19 | |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 18 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 19 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 20 | |
| r80 |
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Workout Graph
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