Maël Sainville 4x5000m/4:30r row
20,000
Meters
1:23:04.7
Time
2:04.6
Pace
1277
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,375 |
| Overall Time | 1:41:04.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1523 |
| Drag Factor | 122 |
June 12, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:04.7 | 20,000 | 2:04.6 | 181 | 922 | 18 | |
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 18 | |
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 18 | |
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 18 | |
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 19 | |
| r375 |
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Workout Graph
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