Maël Sainville 2x15:00/4:00r row
7,541
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
September 15, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 20 | |
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 21 | |
| r177 |
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Workout Graph
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