Maël Sainville 3x5000m/4:00r row
15,000
Meters
1:00:01.9
Time
2:00.0
Pace
995
Calories
156
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:12:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
December 12, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 15,000 | 2:00.0 | 202 | 995 | 20 | 156 |
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 20 | 160 |
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 21 | 157 |
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 20 | 153 |
| r196 |
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Workout Graph
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