Maël Sainville 4x4000m/4:00r row
16,000
Meters
1:05:09.1
Time
2:02.1
Pace
1046
Calories
166
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,343 |
| Overall Time | 1:21:09.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 140 |
December 19, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.1 | 16,000 | 2:02.1 | 192 | 960 | 19 | 166 |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 18 | 155 |
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 20 | 174 |
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1075 | 21 | 180 |
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 20 | 155 |
| r343 |
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Workout Graph
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