Maël Sainville 2x30:00/4:00r row
14,393
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,502 |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
December 24, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,393 | 2:05.0 | 179 | 915 | 18 | 165 |
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 18 | 166 |
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 19 | 164 |
| r109 |
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Workout Graph
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