Maël Sainville 3x15:00/4:00r row
11,465
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,646 |
| Overall Time | 57:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 124 |
January 02, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,465 | 1:57.7 | 214 | 1037 | 20 | |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 20 | |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 20 | |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 21 | |
| r181 |
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Workout Graph
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