Maël Sainville 2x4000m/4:00r row
8,000
Meters
31:21.2
Time
1:57.5
Pace
543
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 39:21.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 121 |
January 09, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 8,000 | 1:57.5 | 215 | 1041 | 20 | |
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 20 | |
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1059 | 20 | |
| r98 |
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Workout Graph
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