Maël Sainville 2x4000m/4:00r row
8,000
Meters
32:36.4
Time
2:02.2
Pace
520
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 40:36.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 10, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.4 | 8,000 | 2:02.2 | 191 | 958 | 20 | |
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 20 | |
| 16:07.1 | 4,000 | 2:00.8 | 198 | 981 | 20 | |
| r74 |
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Workout Graph
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