Maël Sainville 3x5000m/4:00r row
15,000
Meters
58:44.4
Time
1:57.4
Pace
1020
Calories
177
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,196 |
| Overall Time | 1:10:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
January 16, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.4 | 15,000 | 1:57.4 | 216 | 1042 | 20 | 177 |
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 20 | 172 |
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 21 | 177 |
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1079 | 21 | 184 |
| r196 |
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Workout Graph
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