Maël Sainville 3000m row
3,000
Meters
13:38.8
Time
2:16.4
Pace
174
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 130 |
January 18, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 20 | 157 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 149 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 20 | 158 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 20 | 154 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 20 | 161 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 20 | 162 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 19 | 162 |
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Workout Graph
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