Maël Sainville 4000m row
4,000
Meters
18:06.3
Time
2:15.7
Pace
232
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 119 |
February 06, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,000 | 2:15.7 | 140 | 781 | 20 | 144 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 30 | 132 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 18 | 144 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 19 | 141 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 18 | 148 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 19 | 147 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 18 | 148 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 20 | 140 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 19 | 152 |
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Workout Graph
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