Maël Sainville 3x4000m/4:00r row
12,000
Meters
50:33.6
Time
2:06.4
Pace
757
Calories
48
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 1:02:33.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 131 |
February 21, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.6 | 12,000 | 2:06.4 | 173 | 896 | 19 | 48 |
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 19 | 146 |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 19 | 0 |
| 16:21.8 | 4,000 | 2:02.7 | 189 | 951 | 19 | 0 |
| r186 |
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Workout Graph
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