Maël Sainville 4x4000m/4:00r row
16,000
Meters
1:07:29.7
Time
2:06.5
Pace
1004
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,120 |
| Overall Time | 1:23:29.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
March 08, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.7 | 16,000 | 2:06.5 | 173 | 894 | 18 | |
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 18 | |
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 18 | |
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 18 | |
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 18 | |
| r120 |
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Workout Graph
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