Maël Sainville 4x2000m/4:00r row
8,000
Meters
30:47.5
Time
1:55.4
Pace
555
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 46:47.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 139 |
March 18, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 8,000 | 1:55.4 | 227 | 1082 | 20 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 20 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 20 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 21 | |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 21 | |
| r304 |
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Workout Graph
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