Jillian Witte 16:26 row
3,007
Meters
16:26.7
Time
2:44.0
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 97 |
May 28, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,007 | 2:44.0 | 79 | 569 | 156 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 16:26.7 | 275 | 2:37.6 | 89 | 622 | 15 | 23 |
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Workout Graph
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