Jillian Witte 11:07 row
2,017
Meters
11:07.9
Time
2:45.5
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 91 |
March 28, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,017 | 2:45.5 | 77 | 565 | 104 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 11:07.9 | 212 | 2:40.1 | 85 | 593 | 11 | 24 |
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