Jillian Witte 8000m row
8,000
Meters
45:03.8
Time
2:48.9
Pace
424
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
July 05, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 8,000 | 2:48.9 | 73 | 549 | 424 | 21 |
| 9:46.7 | 1,600 | 3:03.3 | 57 | 495 | 86 | 18 |
| 8:21.9 | 3,200 | 2:36.8 | 91 | 612 | 85 | 23 |
| 9:11.1 | 4,800 | 2:52.2 | 69 | 535 | 84 | 21 |
| 9:20.1 | 6,400 | 2:55.0 | 65 | 524 | 83 | 21 |
| 8:24.0 | 8,000 | 2:37.5 | 90 | 608 | 86 | 23 |
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Workout Graph
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