Jillian Witte 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
July 09, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 165 | 24 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 33 | 25 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 33 | 25 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 634 | 33 | 24 |
| 3:08.3 | 2,400 | 2:36.9 | 91 | 611 | 32 | 24 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 34 | 26 |
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Workout Graph
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