Jillian Witte 16:00 row
3,370
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 101 |
July 10, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370 | 2:22.4 | 121 | 708 | 189 | 26 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 26 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 27 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 27 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 27 |
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Workout Graph
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