Jillian Witte 13000m row
13,000
Meters
1:09:43.7
Time
2:40.9
Pace
693
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1490 |
| Drag Factor | 101 |
July 11, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:43.7 | 13,000 | 2:40.9 | 84 | 589 | 693 | 21 |
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 108 | 21 |
| 10:11.8 | 4,000 | 2:32.9 | 98 | 636 | 108 | 21 |
| 10:19.3 | 6,000 | 2:34.8 | 94 | 624 | 107 | 22 |
| 11:17.5 | 8,000 | 2:49.3 | 72 | 547 | 106 | 21 |
| 11:17.7 | 10,000 | 2:49.4 | 72 | 547 | 104 | 21 |
| 11:31.8 | 12,000 | 2:52.9 | 68 | 532 | 105 | 21 |
| 4:54.4 | 13,000 | 2:27.2 | 110 | 677 | 55 | 25 |
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Workout Graph
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