Jillian Witte 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 89 |
July 29, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 57 | 27 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 26 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 28 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 29 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 28 |
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Workout Graph
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