Jillian Witte 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 100 |
August 18, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 26 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 26 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 |
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Workout Graph
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