Jillian Witte 4000m row
4,000
Meters
20:51.5
Time
2:36.4
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 91 |
August 20, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,000 | 2:36.4 | 91 | 615 | 214 | 23 |
| 4:04.2 | 800 | 2:32.6 | 98 | 633 | 43 | 24 |
| 4:22.7 | 1,600 | 2:44.1 | 79 | 575 | 42 | 22 |
| 4:16.0 | 2,400 | 2:40.0 | 85 | 590 | 42 | 23 |
| 4:03.0 | 3,200 | 2:31.8 | 100 | 637 | 43 | 24 |
| 4:05.5 | 4,000 | 2:33.4 | 97 | 645 | 44 | 25 |
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Workout Graph
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