Jillian Witte 11:13 row
2,005
Meters
11:13.4
Time
2:47.9
Pace
104
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 90 |
August 26, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,005 | 2:47.9 | 74 | 554 | 104 | 20 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 19 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 |
| 11:13.4 | 214 | 2:51.4 | 69 | 538 | 11 | 22 |
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Workout Graph
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