Jillian Witte 34:36 row
7,009
Meters
34:36.3
Time
2:28.1
Pace
384
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 223 |
September 05, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.3 | 7,009 | 2:28.1 | 108 | 670 | 384 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 34:36.3 | 944 | 2:26.3 | 112 | 684 | 52 | 23 |
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Workout Graph
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