Jillian Witte 45:10 row
8,009
Meters
45:10.7
Time
2:49.2
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 91 |
September 06, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.7 | 8,009 | 2:49.2 | 72 | 548 | 409 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 |
| 45:10.7 | 6 | 14:51.6 | 0 | 301 | 0 | 0 |
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Workout Graph
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