Jillian Witte 3000m row
3,000
Meters
16:30.3
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 105 |
September 09, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 3,000 | 2:45.0 | 78 | 567 | 20 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 21 |
| 3:40.0 | 1,200 | 3:03.3 | 57 | 495 | 18 |
| 3:13.8 | 1,800 | 2:41.5 | 83 | 585 | 21 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 597 | 20 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 21 |
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