Jillian Witte 11:25 row
2,006
Meters
11:25.5
Time
2:50.8
Pace
102
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 103 |
September 25, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.5 | 2,006 | 2:50.8 | 70 | 541 | 21 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 11:25.5 | 222 | 3:12.5 | 49 | 468 | 19 |
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Workout Graph
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