Jillian Witte 3000m row
3,000
Meters
14:29.0
Time
2:24.8
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 120 |
October 31, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 23 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 23 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 23 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 23 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 689 | 24 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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