Jillian Witte 3000m row
3,000
Meters
14:54.0
Time
2:29.0
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 97 |
November 05, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 24 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 24 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 613 | 22 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 24 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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