Jillian Witte 10:07 row
2,010
Meters
10:07.6
Time
2:31.1
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 106 |
November 14, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,010 | 2:31.1 | 101 | 648 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 |
| 10:07.6 | 21 | 3:00.9 | 59 | 503 | 9 |
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Workout Graph
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