Jillian Witte 12:11 row
2,514
Meters
12:11.5
Time
2:25.4
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 99 |
December 27, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,514 | 2:25.4 | 114 | 691 | 139 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 |
| 12:11.5 | 466 | 2:21.0 | 125 | 728 | 26 | 28 |
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Workout Graph
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