Jillian Witte 10000m row
10,000
Meters
55:37.5
Time
2:46.8
Pace
529
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 115 |
February 05, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.5 | 10,000 | 2:46.8 | 75 | 559 | 529 | 22 |
| 10:21.3 | 2,000 | 2:35.3 | 93 | 621 | 107 | 23 |
| 12:18.4 | 4,000 | 3:04.6 | 56 | 491 | 104 | 21 |
| 11:05.0 | 6,000 | 2:46.2 | 76 | 562 | 104 | 23 |
| 11:50.4 | 8,000 | 2:57.6 | 62 | 515 | 104 | 21 |
| 10:02.4 | 10,000 | 2:30.6 | 102 | 652 | 110 | 25 |
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Workout Graph
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