Jillian Witte 3000m row
3,000
Meters
16:05.7
Time
2:40.9
Pace
159
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 95 |
February 16, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,000 | 2:40.9 | 84 | 588 | 159 | 25 |
| 3:31.3 | 600 | 2:56.0 | 64 | 520 | 31 | 23 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 32 | 27 |
| 3:26.7 | 1,800 | 2:52.2 | 68 | 535 | 31 | 24 |
| 3:03.4 | 2,400 | 2:32.8 | 98 | 637 | 32 | 27 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 33 | 27 |
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Workout Graph
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