Jillian Witte 22:09 row
4,048
Meters
22:09.1
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 113 |
March 11, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 4,048 | 2:44.1 | 79 | 572 | 207 | 23 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 22:09.1 | 381 | 2:49.4 | 72 | 547 | 19 | 24 |
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Workout Graph
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