Jillian Witte 3000m row
3,000
Meters
15:20.4
Time
2:33.4
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 114 |
March 11, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,000 | 2:33.4 | 97 | 633 | 162 | 25 |
| 3:11.0 | 600 | 2:39.1 | 87 | 598 | 32 | 22 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 633 | 32 | 26 |
| 3:08.2 | 1,800 | 2:36.8 | 91 | 612 | 32 | 26 |
| 3:07.8 | 2,400 | 2:36.5 | 91 | 614 | 32 | 26 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 728 | 34 | 29 |
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Workout Graph
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