Sabine Brendt v500m/2:00r...5 row
3,500
Meters
18:20.1
Time
2:37.1
Pace
189
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 28:20.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 173 |
June 25, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 3,500 | 2:37.1 | 90 | 618 | 25 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 26 | |
| r: 2:00 | 16 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 26 | |
| r: 2:00 | 12 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 549 | 23 | |
| r: 2:00 | 13 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 26 | |
| r: 2:00 | 10 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 554 | 24 | |
| r: 2:00 | 9 | |||||
| r60 |
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Workout Graph
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