Sabine Brendt v5:00/2:00r...5 row
4,600
Meters
17:22.2
Time
1:53.2
Pace
179
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 27:22.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 112 |
November 30, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,600 | 1:53.2 | 241 | 1128 | 23 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 22 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | |
| 1:22.2 | 172 | 3:58.9 | 26 | 388 | 20 | |
| r7 |
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Workout Graph
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