Sabine Brendt v1:00/1:00r...7 row
3,955
Meters
17:30.0
Time
2:12.7
Pace
237
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,025 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 138 |
January 01, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,955 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:30 | 2 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 3:00 | 7 | |||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 29 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 4:00 | 17 | |||||
| r70 |
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Workout Graph
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