Sabine Brendt 8x400m/1:30r row
3,200
Meters
14:41.1
Time
2:17.6
Pace
186
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 26:41.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 119 |
June 26, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,200 | 2:17.6 | 134 | 759 | 30 | |
| 2:00.8 | 400 | 2:31.0 | 102 | 655 | 27 | |
| 1:53.3 | 400 | 2:21.6 | 123 | 699 | 31 | |
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 32 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 30 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 765 | 31 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 31 | |
| 1:50.6 | 400 | 2:18.2 | 132 | 781 | 31 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 798 | 34 | |
| r75 |
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Workout Graph
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