Sabine Brendt v500m/2:00r...5 row
3,500
Meters
17:51.3
Time
2:33.0
Pace
188
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 27:51.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 150 |
October 06, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,500 | 2:33.0 | 98 | 631 | 23 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 26 | |
| r: 2:00 | 12 | |||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 23 | |
| r: 2:00 | 8 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 24 | |
| r: 2:00 | 16 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 24 | |
| r: 2:00 | 17 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 24 | |
| r: 2:00 | 6 | |||||
| r59 |
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Workout Graph
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