Sabine Brendt v4:00/3:00r...4 row
3,348m
Meters
16:00.0
Time
2:23.3
Pace
187
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 172 |
July 20, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,348m | 2:23.3 | 119 | 708 | 28 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 29 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | |
| r: 3:00 | 1m | |||||
| r46m |
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Workout Graph
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