Sabine Brendt v2:00/1:00r...7 row
2,995m
Meters
14:00.0
Time
2:20.2
Pace
171
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 136 |
December 30, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,995m | 2:20.2 | 127 | 736 | 31 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 11m | |||||
| r72m |
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Workout Graph
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