Sabine Brendt v2:00/2:00r...5 row
2,554
Meters
14:00.0
Time
2:44.4
Pace
138
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 176 |
March 17, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,554 | 2:44.4 | 79 | 591 | 26 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 465 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 28 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | |
| r: 2:00 | 10 | |||||
| r59 |
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Workout Graph
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