Ellie Gerhold v1000m/0:20r...5 SkiErg
5,000m
Meters
26:06.9
Time
2:36.6
Pace
281
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,070m |
| Overall Time | 27:46.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 156 |
April 26, 2024 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 5,000m | 2:36.6 | 91 | 613 | 30 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 34 | |
| r: 0:20 | 14m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 32 | |
| r: 0:20 | 16m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 30 | |
| r: 0:20 | 11m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 28 | |
| r: 0:20 | 13m | |||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 28 | |
| r: 0:20 | 16m | |||||
| r70m |
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Workout Graph
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